Wednesday, February 19, 2014

Recipe Box: Beef and Bean Burritos

Here's a quick and delicious weeknight dinner that you and your teens can make together. 

Beef and Bean Burritos

1 lb lean ground beef
1 can refried beans
1 diced orange pepper
4 tbsp taco seasoning
1 cup water
3/4 cup sour cream
1 can rotel

Brown ground beef in large frying pan. Add orange pepper and cook until slightly soft. Add taco seasoning and water. Cook until water is gone. Add the rest of the filling ingredients and heat through. 

6 flour tortillas
3/4 cup grated cheddar cheese
1 diced tomato
3 sliced green onions

Assemble burritos by placing a generous scoop of filling on a flour tortilla. Sprinkle with grated cheese. Roll up. Sprinkle top with cheese. Bake at 350° until cheese is bubbly. Serve with fresh diced tomato, green onions and guacamole. 

3 ripe avocados
1 clove minced garlic
Juice of 1 lime
1/2 cup sour cream
Salt to taste

Mash all ingredients together with a fork. Serve immediately or keep tightly wrapped with plastic wrap. I mush it right against the guacamole to prevent browning. 

1 comment:

  1. The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.

    Just like other Resep Rawon Daging foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.

    However, although there Cara Membuat Biji Salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.

    The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due Cara Membuat Tahu Telur to the higher karsiogenik substances, which cause cancer growth.

    Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:

    1. Alzheimer's
    Mereah meats such as beef, rich Resep Martabak Telur in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.

    2. Cardiovascular Disease
    Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular Resep Lasagna Panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.

    3. The risk of colon cancer
    Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.

    4. Diabetes Type 2
    Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.

    5. Processing is
    Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.

    6. Obesity
    This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent